Hello everyone, it has been a while since I have posted. I hope you are all well. I have decided to raise the topic of ‘self-awareness’ because it has been key to overcoming obstacles that come my way.

In identifying the root of a problem, acknowledging the emotions and doing something about it, comes with mindfulness, in turn becoming self aware.

I am speaking from my own personal experience, so this may not apply to everyone. But I hope, this can raise some eyebrows and perhaps awareness toward an essential part of living which can help the best of us in the long run.

On Google ‘awareness’ means knowledge or perception of a situation or a fact.

It makes me wonder how the world would be like if we were not aware of the terror or pain around us. The human consciousness is indeed so real. Raising ‘awareness’ through charities, for example, ultimately strips down the toxic layers of misery, and alleviates the needs of those who seek hope, love and trust. It is the collective spirit that strengthens awareness, in effectively spreading good influence among society.

‘Self-awareness’ means conscious knowledge of one’s own character and feelings.

Self- awareness is vital for our emotional well being. I am not declaring I am the most self aware person, and it isn’t something you can measure.For there are so many distractions to ‘numb’ the pain, whereby I find myself ignoring my pain via surfing on social media, watching cat videos, or binging on Netflix, or a cheeky splash on a new dress. However crusty I feel, I will find something to substitute this feeling somewhat inevitably.

I realise, one cannot be relieved from negative feelings unless one confronts them. And talks about it or seeks help. I encourage you to do so. Because every time I talk with a friend or family member, its almost as though my thought process becomes clearer. The acknowledgement of my emotions is registered in the space between us whether it be face to face or over the phone . Through talking, I become self-aware of how I am feeling. Another way, is writing a diary. At the end of the day, I write a diary because it helps me to register what I have done today, and how it has made me feel. If you feel angry or frustrated , write it down. Or share it with someone you know. For I believe something will bounce back, as though you are playing ping pong.

Everyone goes through their own struggles. I go through mine. Overtime, it’s an interesting phenomena in a weird funny way, but the more you articulate your feelings the more in tune you can be with your mood. If I am angry and I want to change this..I am self-aware of this. If I am happy…and I want to sustain this, then I can be consistent in being aware of this..and do my best to be proactive in my thoughts. Being self-aware, can be good for the present and beneficial for the future. For we expect the unexpected, and life can be tough. Being self-aware of ourselves can help us to be resilient.